Yoga Can Help Raise Sperm Quality In Men

Yoga Can Help Raise Sperm DNA Quality in Men Men of the world unite. You have good news coming your way. And the news is equally good for women too. Guess what is the thrilling news. A medical study by All India Institute of Medical Sciences (AIIMS) in India, and published in Scientific Reports of the Nature Publishing Group, reveals that regular yoga practice by men may improve the sperm quality and pregnancy outcomes for couples facing pregnancy loss and implantation failure. Yoga can help raise sperm DNA quality. Couples facing repeated pregnancy loss and implantation failure may find hope in the integration of regular yoga practice by men, which could help improve pregnancy outcomes. This revelation comes from a study conducted by AIIMS and published in Scientific Reports of the Nature Publishing Group. According to researchers, paternal factors play a critical role in the health and disease of the offspring. It has been cited as an important contributor in the normal embryonic development and associated as a causal factor for early pregnancy loss. The study titled ‘Yoga and its effect on sperm genomic integrity, gene expression, and perceived quality of life in early pregnancy loss’ investigated the effects of a six-week yoga program on male partners of couples facing recurrent pregnancy loss and implantation failure. The participants and their semen samples were assessed before and after the yoga intervention. The results indicate that incorporating regular yoga practice into the lifestyle of men may have beneficial effects on aspects of sperm quality and function. “Psychological stress and impending stress are key components that affect the sperm structure and function,” said Professor Rima Dada of the laboratory of molecular reproduction and genetics, AIIMS. She further said that toxins like pollution and cigarette smoke are the main reasons of stress. The study suggests that yoga can improve sperm DNA quality, reduce stress and slow down the aging process of sperms by increasing their telomere length. In addition, the practice of yoga appears to normalize the gene expression levels in sperms. These positive changes may contribute to the prevention of recurrent failure and enhance pregnancy outcomes, both in cases of conception and assisted reproductive techniques. The findings also highlight the impact of yoga in reducing the risk of disease transmission with poor quality of sperm in DNA to the next generation. By improving the overall health and quality of sperms, the practice of yoga may play a role in minimizing the burden of disease in offspring. The other authors in the study were Dr Vidhu Dhawan of the department of anatomy and Dr. Neena Malhotra, Dr Neeta Singha and Dr Vatsala Dadhwal of the department of obstetrics and gynecology. The study included 60 participants in the 18-45 age group, divided into two groups of 30 each. One group participated in the yoga program, while the other served as the control group. Additionally, semen samples were collected from 30 healthy, fertile men who had become fathers in the past two years, but they were not included in the yoga intervention. To eliminate any potential confounding factors, cytogenetic analysis was performed on both partners to exclude the presence of chromosomal abnormalities. A structured yoga regimen was implemented, with sessions lasting about two hours each day, six days per week for the first two weeks under the skilled direction and oversight of certified yoga instructors. Participants were guided through a series of postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength and overall health. For more information, please read the available detailed explanation. Thank you.