Can You Eat Carbohydrates and Still Manage Blood Sugar? Yes, Here's How!
Carbohydrates are one of the three macronutrients (along with proteins and fats) your body needs to function properly.
According to the American Diabetes Association, about 45–65% of your daily calories should come from carbohydrates. The exact amount depends on your age, activity level, and health goals.
For example, if you consume 1,600 calories a day, you should aim for about 750–1,000 calories from carbs. That’s around 185–250 grams of carbs daily.
A moderately active person might benefit from the lower end of this range, while athletes or highly active individuals may need more.
Carbohydrates are a vital source of energy and nutrients, even for those managing blood sugar. The key is to prioritize complex carbs, such as whole grains, fruits, vegetables, legumes, and low-fat dairy, while limiting refined carbs like white bread and sugary snacks. The Glycemic Index (GI) can guide you in choosing foods that prevent sharp blood sugar spikes. Aim for 45–65% of daily calories from carbs, spread across balanced meals and snacks. Pair carbs with proteins and healthy fats to slow digestion and stabilize energy. Simple changes like swapping soda for water, choosing whole-grain options, and incorporating fiber-rich foods can significantly impact blood sugar levels and overall health.
If you want more information, please contact sribinayg@gmail.com
Carbohydrates are a vital source of energy and nutrients, even for those managing blood sugar. The key is to prioritize complex carbs, such as whole grains, fruits, vegetables, legumes, and low-fat dairy, while limiting refined carbs like white bread and sugary snacks. The Glycemic Index (GI) can guide you in choosing foods that prevent sharp blood sugar spikes. Aim for 45–65% of daily calories from carbs, spread across balanced meals and snacks. Pair carbs with proteins and healthy fats to slow digestion and stabilize energy. Simple changes like swapping soda for water, choosing whole-grain options, and incorporating fiber-rich foods can significantly impact blood sugar levels and overall health.